We hear this all too often:
“Baggin’ Rays, I don’t want to tan. I don’t want skin cancer!”
“Baggin’ Rays, my mom got skin cancer from tanning in the 80’s!”
“Baggin’ Rays, I don’t want to look like Betty Crocker’s leather couch when I’m older!”
Understandably, the primary concern with our club is the apparent risk of developing skin cancer and/or wrinkly skin later in life. In case you’ve been living under a rock (and unfortunately out of the sun), overexposure to ultraviolet rays is shown to have negative long-term effects since it penetrates the skin and can negatively alter your DNA. We see why you would be hesitant, so allow us to explain.
It doesn’t take a dermatologist to see that a sunburn is bad for your body. Your skin becomes irritated, turns red, and can even start peeling off. Of course this will be bad for you, and I can see why that would lead to skin cancer! Scientists are in general agreement that just 3-5 bad burns can increase your risk of skin cancer by more than 80%.
However, our organization clearly supports sunbathing, so what is the answer?
Consistency is Key. Leading reports suggest that MODERATE ultraviolet exposure over extended periods of time is associated with sufficient Vitamin D levels, resistance to future harmful rays, and a 100% chance of beautiful sun-kissed skin without the unwanted redness. Did you burn after 1 minute? Try 5! Well then how about 10!? After slowly working your way up with MODERATE tanning, you will be able to sunbathe comfortably knowing that you’re using the sun to your benefit.
Links: